I am a mom of two, a survivor, and a former personal trainer who spent 4 years helping women transform their bodies. Then motherhood cracked me open and I realized the real work was never about the body. It was always about the nervous system.

I hit rock bottom postpartum. I was snapping at my toddler, crying in the bathroom, grieving the woman I used to be. I had been through things most people cannot imagine — and I had survived all of it. But this? Motherhood broke me in a different way.

When I discovered nervous system regulation everything shifted. My reactions. My relationships. My identity. My life. And I knew I had to teach it to every mom who was where I had been.