You Are Not a Bad Mom. You Are Overstimulated.
Nervous system regulation for the mom who is running on empty and ready to come back to herself.
How I can HELP
Start Here
Free 5 Regulation Tricks Guide
Go Deeper
Reclaim Your Calm $27 Workbook
Full Reset
The Regulated Mom Reset 6 Week Program
Hey, it's nice to meet you. I'm Julisa.
I spent 4 years as a personal trainer and online fitness coach helping women transform their bodies. Then I had kids, hit rock bottom postpartum, and realized the real work was never about the body. It was always about the nervous system. So I went deeper. Same woman, different tools.
I am a mom of two, a survivor, and the woman who found nervous system regulation when I was snapping at my toddler, grieving who I used to be, and running completely on empty. What I found changed everything. And now I teach it to moms just like us.
I am not a doctor. I am not a therapist. I am the mom who did the work, studied the science, and built a life she actually wants to live. Your transformation is possible too.
Welcome To The Regulated Mom
This is not a wellness trend. This is not toxic positivity. This is real science and real lived experience from a mom who has been exactly where you are.
I hit rock bottom postpartum. I was snapping at my toddler, crying in the bathroom, and grieving the woman I used to be. I found nervous system regulation and it changed everything — my reactions, my relationships, my identity, and my life.
I built this for the mom who is tired of being told to just breathe. You deserve more than survival mode.
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Community Members
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Coaching Experience
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Real Lived Experience
How it Works
Step 1: Start with the Freebie
Grab the free 5 Regulation Tricks guide and get your first tools immediately.
Step 2: Go Deeper
Choose the path that fits where you are — the $27 workbook, the 14 Day Reset, or the full 6 week program.
Step 3: Become Her
Do the work, regulate your nervous system, and come back to the woman you actually are.
What Moms Are Saying
“I literally just found your page and I’ve never felt so seen in my life. I have a one year old, I work full time, and I thought I was going crazy. I felt like a terrible person and mother. Thank you for making me feel normal.
— Ary, Mom of One
Within one day of starting Reclaim Your Calm I noticed positive changes in myself and my family. I can finally feel my baseline shifting and am able to honestly imagine a time where I can be calm in the midst of the chaos
— Music Therapist and Pregnant Mom of a Preschooler
The STOP and PAUSE technique and the longer exhale have been a great reset for me. The specific application for moms is exactly the kind of structure and micro moments I needed. Thank you for what you are doing to help mamas
— Mom of One, Baby on the Way
Ready to Stop Surviving and Start Living?
Join our free community of moms who are doing the work together.
FAQs
Find answers to commonly asked questions about and our services.
What is nervous system regulation?
It is the process of training your brain and body to move out of survival mode and into a state where you can think clearly, respond instead of react, and actually feel present in your life.
Do I need any experience or background?
None at all. Everything is taught from the ground up using real science and real lived experience. If you are an overwhelmed mom you are in the right place.
Where do I start?
Start with the free guide. Visit the link below to grab your 5 Regulation Tricks PDF and take your first step today.
Is this therapy?
No. This is education and coaching rooted in neuroscience. It is not a substitute for professional mental health treatment but it is a powerful complement to it.
You Don't Have to Figure This Out Alone
Join thousands of moms who are done surviving and ready to actually live.
At The Regulated Mom we believe that every mom deserves to feel calm, present, and like herself again.
Address
9355 113th st 3637 Seminole,FL 33775
(530)262-5902
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