✦ FREE LIVE CLASS — FOR THE OVERSTIMULATED MOM ✦
The Mom's Nervous System Reset
This is a live class, not a replay. July 28th Tuesday at 2PM EST. Reserve your seat below.
The Mom's Nervous System Reset
You're Not a Bad Mom. Your Nervous System Is Stuck in Survival Mode.
In This Free Live Class, We'll Cover:
Science-backed, mom-tested, and rooted in what actually helps when you're living in survival mode.
01
The Survival Mode Pattern
Why you snap at your kids and then feel instant guilt. Discover the exact physical triggers that push your body into fight, flight, or freeze.
so you can finally stop blaming yourself and start understanding what's actually happening.
02
The Regulation First Shift
Why "mindset work," positive thinking, and deep breathing do not work when your body feels unsafe and overstimulated.
and what to do instead so that something actually sticks for once.
03
The Identity Rebuild Framework
How postpartum depletion and maternal trauma disconnect you from yourself — and the somatic pathway to feel present and calm again. so you can start recognizing the woman you actually are underneath the survival mode.
04
The Aligned Action Reset
How to stop forcing your way through motherhood on pure survival adrenaline and transition into your regulation era. so you leave this class with a real tool you can use tomorrow morning, not just another concept that sounds good but doesn't fit real life.
The Woman Behind the Method
Meet Julisa Wold
Julisa Wold is the founder of The Regulated Mom™ and the creator of a growing movement helping overstimulated moms regulate their nervous systems and rebuild from the inside out.
Julisa's work was born in the trenches of real motherhood. After experiencing postpartum survival mode firsthand, she developed the exact somatic tools she now teaches to thousands of moms worldwide.
She went from feeling reactive, overwhelmed, and disconnected to becoming more present, grounded, and intentional and now teaches other moms how to do the same.
She also brings the discipline and foundation of being a former certified personal trainer for 5+ years and still actively uses the same tools she teaches every day, including the physiological sigh and her 4 daily wins practice.
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Instagram Community
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Monthly Reach
5+ Years
Health and Wellness
What happens when moms finally realize they aren't broken
they're just overstimulated.
Megan R. — Mom of 1
This class was so helpful!! It literally answered so many things and I'm excited to start my journey of regulating daily.
Summer K. — Music Therapist & Mom of 1
Within one day of starting Reclaim Your Calm, I noticed positive changes in myself and my family. The approach felt practical and instantly accessible. What I needed were micro moments and real-time tools I could actually use in the middle of chaos — and this gave me that.
Ashley T. — Mama preparing for baby #2
I could go to this class every week! I learned so much in so little time. I feel really understood and happy to have found my community of like minded woman wanting to better themselves.
The Regulated Mom™
DISCLAIMER: Results shared are from real community members and are not guaranteed. Individual results will vary based on personal circumstances, commitment, and background. This class is for educational purposes only and does not constitute medical or therapeutic advice. If you are experiencing a mental health crisis, please contact a licensed professional.
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